Rallycap sends your participants short recurring check-ins, then turns their answers into timelines, AI summaries, and trends. This page follows a single check-in the whole way through. It moves as you scroll.
For coaches, trainers, and program leaders
Scroll
Before the story starts
You set it up once. About ten minutes.
Build the check-in, add your people, pick a rhythm. That is your whole job. Rallycap handles every send from there.
Step 1
Build your check-in
Drag in the questions you care about. Ten field types, from ratings to progress photos.
★RatingAaText1-10ScalePhoto
Step 2
Add your people
Names, emails, timezones. They never need an account, a password, or an app.
SJSarah JohnsonToronto
MCMichael ChenVancouver
EWEmma WilliamsLondon
Step 3
Pick the rhythm
Weekly, biweekly, or your own cadence. Every send lands in each person's own timezone.
Tuesdays, 9:00 AM
MTWTF23456910111213
Then Tuesday morning comes around.
Tuesday, 9:01 AM
A check-in lands in her inbox
No app, no password, nothing to remember. One tap on a magic link and Sarah is in.
Tuesday, 9:02 AM
Two minutes of honest answers
One question at a time, in her own words. Autosave means nothing gets lost.
Tuesday, 9:04 AM
Submit becomes a dot
Her check-in takes its place on your timeline. Green means done, red means missed. Patterns show up before problems do.
Your view, any time
One click opens the whole story
AI reads every answer and briefs you: how she is doing, what changed, and what to ask about next.
Week after week
Answers become progress
Every number she shares becomes a trend you can see. This is how you walk into every meeting prepared.
12-Week Wellness
5 of 24 participants
94% completion
Jan 6Jan 13Jan 20Jan 27TodayFeb 10Feb 17
Sarah Johnson100%
Michael Chen86%
Emma Williams71%
David Martinez100%
Amanda Lee86%
InboxS
Search mail
RRallycap9:01 AMYour weekly check-in is readyHi Sarah, it's time for your weekly...
DDDaily Digest8:47 AMFive reads for your TuesdayGood morning! Here's what we...
NNora7:58 AMRe: Saturday plansSounds perfect, see you then!
Inbox
R
Rallycap
to sarah@example.com
Your weekly check-in is ready
Hi Sarah,
It's time for your weekly check-in with Coach Amy. It takes about two minutes.
Complete check-in
Sent via Rallycap
R
How's your energy this week?
1 = completely drained, 10 = fully energized
12345678910
DrainedEnergized
What's been your biggest win?
In your own words
Submit
Nice work, Sarah.
See you next Tuesday.
Sarah Johnson 8/10
12-Week Wellness · Week 5 of 12
AI Summary
Sarah's energy is climbing after a slow start, and she just landed a win she's proud of.Sleep is still her sticking point, three weeks running.Ask what made this week different.
Momentum trend
8/10
Today9:04 AM
8/10New
Jan 278:51 AM
7/10
Jan 209:12 AM
6/10
Sarah's trends
12 weeks
Energy
+0 since intake
Sleep
+0.0 hrs per night
Weight
−0 lbs since intake
Every numeric question becomes a chart, automatically.
The rest of the toolkit
That was one person, one week. Here's everyone, all season.
Sarah J.
Michael C.
Emma W.
Momentum dashboard
Color-coded scores across your whole roster. Spot who needs attention before they say a word.
Group summary
Energy is trending up across the group. Three people mention workload stress. Worth addressing together.
Group AI insights
AI reads the whole cohort too, so you know the room before you walk into it.
Participants
67
Engagement
88%
Attention
2
Weight change
−142 lbs
Analytics
Participants, engagement, and outcomes across every program you run.
Week 1
−12 lbs
Week 12
Progress photos
Photo check-ins collect themselves into a before-and-after journey.
−142 lbs
End-of-program report
Group results, trends, and before-and-after pairs. Print-ready.
Reports and keepsakes
One-click PDF reports for you. A celebratory keepsake gift for everyone who finishes.
YBYour Brand Coaching
Pick your color
Your brand throughout
Your logo and colors on every email and form. Participants only ever see you.
Trusted by leaders at
“The AI summary flagged a client who was quietly struggling behind good numbers. That one catch was worth the whole year.”